Did you know that Avocados are considered Natures “SUPERFOOD” and said to be one of the healthiest foods on the planet!!! There so many AMAZING health benefits of the avocado…They contain in excess, 25 different essential nutrients, vitamin A, B, C, E, & K, copper, iron, phosphorus, magnesium and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals.
Here are the top 3 AMAZING health benefits :
• Good for a healthy heart with tons of omega 3’s and oleic acids
• Great for building muscle, avocados Provide all 18 essential amino acids needed to form a complete protein
• They contain high amounts of antioxidants which makes it great for Anti-Aging
For those interested in building muscle and promoting healthy weight gain, may want to consume more avocados. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian or vegan seeking more protein, avocadoes are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet.
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