Are you eating Avocados?

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Did you know that Avocados are considered Natures “SUPERFOOD” and said to be one of the healthiest foods on the planet!!! There so many AMAZING health benefits of the avocado…They contain in excess, 25 different essential nutrients, vitamin A, B, C, E, & K, copper, iron, phosphorus, magnesium and potassium. Avocados also contain fiber, protein, and several beneficial phytochemicals.

Here are the top 3 AMAZING health benefits :

• Good for a healthy heart with tons of omega 3’s and oleic acids

• Great for building muscle, avocados Provide all 18 essential amino acids needed to form a complete protein

• They contain high amounts of antioxidants which makes it great for Anti-Aging

For those interested in building muscle and promoting healthy weight gain, may want to consume more avocados. Unlike the protein in steak, which is difficult for most people to digest, avocado protein is readily absorbed by the body because avocadoes also contain fiber. If you are trying to cut down on animal sources of protein in your diet, or if you are a vegetarian or vegan seeking more protein, avocadoes are a great nutritional ally to include not merely as an occasional treat, but as a regular part of your diet.

Please share this around with your friends and family.

Together we will INSPIRE. EMPOWER. THRIVE. And live the “Healthy Lifestyle” we were born to live!!!

With gratitude
-Ian Myers

Disclaimer:
Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare

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