Here are 3 tips to creating the “Healthy Lifestyle:”
1.) Remove ALL dairy related products, grains, oats and wheat products
2.) Remove processed foods
3.) Add in more fruits, berries, melons & vegetables daily
One of the most effective ways of adding in more vegetables to your daily routine is to invest in a juicer, and juice your vegetables. Studies show that you get more vital phytonutrients, minerals & vitamins from just one juice than you can get from any vitamin or supplement available. Juicing cuts out the fiber and delivers a POWERFUL dose of nutrients that we need to THRIVE and it’s 100% bio-available, so no digestion is necessary, which creates more energy to use for our daily tasks!
But what about the FIBER?
Choosing to eat your fruits whole and or make delicious smoothies, will provide you with lots of fiber, powerful anti-oxidants, flavonoids & good sugars (fructose) that we need.
Implementing these 3 tips may help you to improve the quality of your health.
My mentor always says…Keep it simple and have FUN on your health journey!