Improve the quality of your morning by applying these 2 easy steps

Do you have a morning routine?

How you choose to wake up and begin your morning can totally shape how the rest of your day will transpire.

If you wake up to a loud alarm clock and you immediately jump out of bed, you set yourself up for a day filled with anxiety.

Try this exercise on the weekends.

Just before you go to bed, practice setting your intent on what time you wish to wake up and how you expect to feel when you wake up. Then, fall asleep meditating on this intent and you will send this message to your subconscious mind and it shall be granted.

Try doing this exercise over several weeks until you no longer need an alarm clock. Remember, take your time rolling out of bed in the morning… Give your body and mind the opportunity to JUST BE for a moment and set your intent for what you are to do next. Then, you can move through your morning with grace and Gratitude because you have set your intent.

With Gratitude~


Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare


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