One essential tonic that you might consider adding into your Holiday Cleanse

Are you planning a Holiday Cleanse?

As a Certified Detoxification Specialist, I’ve helped hundreds of clients begin a Detoxifying cleanse. There is one powerful tonic that I personally like to use almost every time. The ingredients in this tonic are said to be helpful with Inflammation, Increasing blood circulation, Moving the Lymphatic System, cutting through mucus and helping with digestion.

Remember, always check with your physician or a trained professional prior to beginning a cleanse.

(This recipe will make 4 pints)
-12-15 lemons juiced
-1 tsp turmeric
-1 tsp ginger powder
-1/2 tsp to 1 tsp of cayenne pepper (optional)
-1 tsp of apple cider vinegar
– a few drop of liquid stevia or honey to sweeten
-fill with distilled or revers osmosis water and dilute until its manageable.

Let this tonic set in the refrigerator for 24 hours to let the oils from the herbs set in.


Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.


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