See why Juicing Yams Can Boost Your Health

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Yams are one of the oldest food plants known. They are also one of the most popular and widely consumed foods in the world today.

Yams have many wonderful health benefits. Unfortunately, most people cook yams, which causes them to lose a great amount of its valuable nutrients. I want to offer you an alternative recipe that doesn’t require any cooking and will allow you to take full advantage of all it’s health benefits.

Here are some of the Health Benefits:

– They contain antioxidants which are compounds in plants that protect your cells from damage.

– Yams contain B6 and with the antioxidants together can also help reduce premenstrual symptoms according to Michael T. Murray, author of “The Encyclopedia of Healing Foods.”

– Yams contain potassium and small amounts of Fiber

Here is a delicious recipe I made you might want to try. You will need a juicer for this recipe.

Sweet Yam Cocktail:

•1 medium Yam
•2 carrots
•1 apple
•1/2 inch of fresh ginger root or more if you like a kick

Enjoy~

Thank you for taking time to stop by read my blog. I enjoy putting out content that I feel is educational and useful. I hope you enjoyed the article. Please leave me a comment on anything you might be interested in learning more about.

For more tips and tricks on the Healthy Lifestyle, please check out my YouTube blog @ http://youtu.be/gXtbbilif0Y
Or plug in Ian Myers IMWellness

Disclaimer:
Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare

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