You can continue to celebrate the holidays, guilt free

Whether your’e working out, trying to lose weight, or simply have a sweet tooth, rest easy, because this dessert is satisfying and GUILT FREE! Just When I thought that I had tried all of the RAW food combinations…This one JUMPED out at me!!!



This Vanilla Almond recipe delivers some valuable nutrients.

Soaked Raw almonds and vanilla provide protein/amino acids, healthy fats, minerals and B-complex vitamins. This makes a healthy snack or a great pre-workout snack.

In a high speed blender or Vitamix, blend these ingredients together:


*NOTE– You can prepare this as a smoothie by blending the ingredients longer or more of an oatmeal consistency blend for about 30 seconds.


Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare

One thought on “You can continue to celebrate the holidays, guilt free

  1. Pingback: Snack On Almonds For Healthy Skin « Keitochan Says:

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