Where do you get your PROTEIN if you’re on a VEGAN plant based diet?
As a Certified Fitness Trainer and Health Coach I get the this question almost daily. After years of research and personal experimentation, I’ve found one key item that I find to be beneficial in order to thrive and build muscle on a VEGAN plant based diet.
This key item is Chlorella. Most of the chlorella that is available in the U.S. is grown in Japan or Taiwan. I want to note that chlorella products can vary significantly depending on the way “the crop” used to make them was cultivated, harvested, and processed. I recommend doing a little research on the different brands of Chlorella to find a brand that you feel comfortable using.
– Helps to purify blood and clean away toxins
– Alkalizes the body and balances the body PH
– Helps normalize blood pressure and blood sugar
– Boosts immune system
– Aids with digestion and constipation
– Its molecular structure allows it to bond to metals, chemicals and some pesticides and help your body eliminate them making it great for detoxing your body
As with any supplement, I recommend checking with your doctor or health practitioner to make sure it chlorella is okay for you to use.
Thank you for taking time to read my blog. I hope you found the information here to be helpful.
For more tips and tricks on the Healthy Lifestyle, please check out my YouTube blog @ http://youtu.be/gXtbbilif0Y
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