Infuse your body with this simple breakfast

Providing your body with powerful nutritious fruits “Good Sugars-Fructose” in the morning is essential for promoting sharp cognitive thinking, Vitality, and balancing your metabolism. By adding in your fresh fruits in the morning you also get a healthy does of fiber to promote healthy bowl movements and your body gets many of the vitamins, flavonoids and antioxidants it needs to THRIVE!

Try this simple breakfast idea.



Organic Fuji apples

Fresh organic blueberries

Organic Banana

Sliced Pitted Dates

Goji Berries



When I put together my fruit salad, I will eat the fruit salad alone and hold off on eating anything else right away and drinking any liquids until I am finished eating. This allows your digestive enzymes to do their job and break down the foods properly so your body can digest, utilize and absorb the nutrients.

Have a Healthy Day!

Thank you for taking time to read my blog. I hope you found the information here to be helpful.

For more tips and tricks on the Healthy Lifestyle, please check out my YouTube blog @
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Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.


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