Providing your body with powerful nutritious fruits “Good Sugars-Fructose” in the morning is essential for promoting sharp cognitive thinking, Vitality, and balancing your metabolism. By adding in your fresh fruits in the morning you also get a healthy does of fiber to promote healthy bowl movements and your body gets many of the vitamins, flavonoids and antioxidants it needs to THRIVE!
Try this simple breakfast idea.
Organic Fuji apples
Fresh organic blueberries
Sliced Pitted Dates
When I put together my fruit salad, I will eat the fruit salad alone and hold off on eating anything else right away and drinking any liquids until I am finished eating. This allows your digestive enzymes to do their job and break down the foods properly so your body can digest, utilize and absorb the nutrients.
Have a Healthy Day!
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