Fat Burning Raspberry Apple Smoothie Recipe

20140206-001052.jpg  This recipe was so good I had to share!

If your goal is to burn body fat, I recommend focusing on incorporating more foods that speed your metabolism up, like Raspberries. Raspberries are one of my favorite fruits that help burn body fat!

Ian’s Healthy Tip:

Did you know that Raspberry’s are high in fiber and are a good source of vitamins C, B, manganese, copper, magnesium, iron and folic acid, making this an all around powerhouse berry to have daily. Raspberries are also very high in Antioxidants, which make them beneficial in fighting off free radicals.

Eating a cup of red raspberries will provide you with all this nutritional value and you will only be consuming 60 calories.

I encourage you to try this recipe and see for yourself! It reminds me of a Raspberry sweet tart.

Raspberry Apple Smoothie:

2 cups of Organic Frozen Raspberries

1 green apple

6 dates

1 tbsp of coconut flakes

Garnished with Coconut flakes

For more tips and tricks on the Healthy Lifestyle, please check out my YouTube blog @ http://youtu.be/gXtbbilif0Y

Or plug in Ian Myers IMWellness

Follow me on Facebook @ imwellness and Ian Michael Myers


Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.


2 thoughts on “Fat Burning Raspberry Apple Smoothie Recipe

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s