Boost your brain power with this recipe

avocado salad This simple recipe can save you from making a bad decision in the kitchen and it provides you with the most concentrated and Best Balanced Source of Proteins, Essential Fats and Vitamins in Nature.

Here are some of the Benefits that these ingredients can help with:

  • Vitamin E
  • Antioxidants
  • Vitamin C
  • Help with High Blood Pressure
  • Individuals battling High Cholesterol
  • People with Celiac Disease
  • People battling Depression
  • Provides Omega 3 and 6’s
  • Improved Energy
  • Aids Digestion


2 Avocados

4 tbsp Hemp Seed Hearts

1 Heirloom Tomato

1 Garlic Clove minced

Sea Salt


Dulse Flakes

Kale Chips

Thank you for taking time to read my blog. I hope you found the information here to be resourceful.

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Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.


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