Take your morning to a new level with this RAW Coconut Oatmeal

Coconut oatmeal
RAW Coconut Banana Oatmeal

Breakfast is one of the most important meals of the day. Getting a healthy, easily digestible breakfast in, in the morning is essential for sustainable energy. This simple, all natural, delicious recipe, provides healthy fats, hydration and simple sugars without cooking or using oats.

Whether you are looking to spice things up in the kitchen, or transitioning to a RAW food lifestyle, the Coconut Banana Oatmeal is a tasty recipe.

Our physical bodies were ideally designed to consume raw foods. If you feed your body correctly, it will give you great service…beyond your wildest dreams!

Cooking, heating, frying, and processing your foods causes radical changes in their chemistry and electromagnetic energy. These changes render food poisonous and/or toxic, which disables the body’s ability to boost and build energy. Your body will thank you for eating more natural foods in their natural state, i.e. uncooked and unprocessed.


In a blender, add these ingredients and blend for 30-45 seconds:

  •  The meat and water from one Young Tai Coconut
  • 6 Pitted Dates
  • 1 Banana
  • 1 Tbsp of Extra Virgin Coconut Oil
  • 1 Tbsp of Coconut Flakes
  • 1/2 Tsp of Cinnamon
  • 2-3 granules of Hymalayian Sea Salt


  • Organic Goji Berries
  • Coconut Flakes

To watch the instructional recipe video, Visit http://youtu.be/6Y1Cw9ObBDI

For more tips and recipes on the Healthy Lifestyle, check out my YouTube blog @ http://youtu.be/gXtbbilif0Y

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Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.


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