Lose Weight, Alkalize and Hydrate with this recipe

alkalizeAre you looking for a natural way to shed those extra pounds for the summer? Do you want to improve your health and vitality? Adding in more fresh, hydrating, and alkalizing natural foods in their natural states is one of the best ways to encourage all of these things. Mother Nature has put everything on this earth that we need to THRIVE!

All of the ingredients in this recipe have a specific purpose. Cucumbers are extremely alkalizing, hydrating, and act as a natural diuretic, helping the body to flush excess water and toxins from the body. Celery provides the vital minerals and salts we need, as well as helps transport nutrients into the cells. Romaine Lettuce hydrates and calms the nervous system. Aloe soothes the digestive tract and helps with inflammation. Lemons are very astringent and help to stimulate and move the lymphatic system, aid in detoxing the body, and also alkalize. Apples are extremely rich in phytonutrients, antioxidants, and flavonoids. They also help to sweeten the juice.

Juicing recipe:

  • 3 Cucumbers
  • 2 heads of Romaine
  • 1 Lemon
  • 1 Apple
  • 4 stalks of Celery
  • 1/2 inches of Aloe Vera

Keeping your body hydrated on a cellular level and alkalized with juice recipes like this, can have some extraordinary benefits to your health. Fighting off inflammation, improving digestion, and acting as a natural diuretic to flush out toxins, can help your body to heal on a cellular level.

For more tips and recipes on the Healthy Lifestyle, check out my YouTube Channel @ http://youtu.be/gXtbbilif0Y

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Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.


2 thoughts on “Lose Weight, Alkalize and Hydrate with this recipe

  1. As always, thanks Ian for extending your wisdom with us! I will give this a try! We are at a conference in Dallas and there is bad food everywhere! Yikes! Travel/conferences are the worst thing for my health, quickest way to get off track with my program! I am learning through you that weight is an inflammation/acidosis issue, so alkalinizing is the key! (As I sit here with my coffee writing this!) UGH! Thanks for inspiring me this Sunday morning!

    1. Thank you, Kathi! I love sharing these tasty recipes. Don’t sweat getting off track too much, just enjoy your time and you can get right back on track when you get back. I’ve found that losing weight and keeping it off, starts with creating a more alkaline environment in the body through the consumption of alkalizing and hydrating whole foods. This will help flush the body of unwanted toxins and excess water, while providing vitamins, minerals, and enzymes we need to THRIVE. Of course, getting in a moderate amount of exercise is essential as well, in order to stimulate the lymphatic system and boost the metabolism. Nevertheless, just take it one step at a time and learn more about your body as you add in more of these whole, RAW foods. It’s amazing what the body will do, if we just give it what it needs and get out of the way! I hope to connect with you two soon!

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