How to make Delicious a Chocolate Pudding that’s all natural

choco pudding 2 Do you want to take your sweet tooth to the next level in a healthy way? Of course you do! This creamy, delicious, all natural recipe is one to try, and you don’t have to feel guilty. The simplicity involved in making this pudding will blow your socks off. With a few simple ingredients and a blender, preferably a Vitamix (for power purposes), you will get instant satisfaction without having to, or even wanting to splurge on something you may regret later on.

I must say, one of my all time favorite sugar craving curbers, are dates. When you include them in a recipe like this pudding, you will get the right amount of sugar to satisfy your sugar “need”, as well as the perfect amount to sustain you energy wise.


Chocolate Pudding Ingredients:

-1 Ripe Avocado

– 1-2 Ripe Bananas ( i.e., Brown spots)

-6-8 Pitted Dates

-1/4 Cup of Cacao Powder

-1 Tsp of Cinnamon

-1 Tbsp of Vanilla extract

-2 Tbsp of Extra Virgin Coconut Oil

– Dash of Sea Salt



Add all of the ingredients into a blender and blend on high until the mixture is smooth and creamy.



I like to add a 1/2 tsp of coconut flakes and some freshly cut organic Strawberries.


The most challenging thing about preparing this recipe, is to not eat all of the pudding before you serve it!!!


Have a Healthy, Happy Day!!!


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Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.


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