Top 5 Natural Sweeteners to add to your 2015 shopping list

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Did you know that most of the artificial sweeteners that you find in restaurants, coffee shops and convience stores etc. contain toxic chemicals and Neuro-toxins that can damage cells and cause harm to the body?

 

We are starting to hear about more and more studies being conducted on these artifical sweeteners, only to find negative reviews and major health risks.

 

I am not a medical doctor and I am not giving medical advice, but I do a lot of research and I encourage you to do the same.

Health and Longevity is an area that I am EXTREMELY passionate about, and I want to share with you some Healthy alternative natural sweetners that will get the job done. Nature provides us with everything that we need to THRIVE.

 

Here are my favorite Healthy Alternative sweeteners that you can add onto your next grocery list:

1. Stevia

2. Coconut Nectar

3. Date Sugar/ Date Paste

4. Dates ( Great for adding sweeness to smoothies or dessert dishes)

5. Coconut Sugar

 

All of these Natural sweeteners can take the place of the artifical sweeteners without the health risks.

Thank you for reading this short article. Together, we can make a difference!

INSPIRE. EMPOWER. THRIVE

 

Health & Abundance~

 

 

References:

F/B Rawganic Vegan 

Snopes The Dangers Of Splenda. Snopes.com.3/21/2015

Harvard T.H Chan- School of Public Health. http://www.hsph.harvard.edu/nutritionsource.3/21/2015

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