How to Increase your energy and wake up a SUPERHERO!!!

bodyI am hearing and seeing a lot people in the world today looking for more energy, whether it be with the use of coffee, teas, energy drinks or any other supplements that stimulate the body or say ENERGY on the label.

The good news is that you already have ALL the energy you are going to get in this lifetime, you just have to unblock the obstructions hindering the flow of energy.

Einstein, Tesla and some of the greats said that, you, me, and everything in the universe is made up of energy. If we are made up of energy, and we want more energy, wouldn’t it make sense to feed ourselves foods that actually have energy to give us?

The foods you eat are one of the big contributing factors on how your body runs, recovers, digests, and increases your natural energy. It has been said that 70% of the body’s energy goes into digesting what we eat. Think about your foods as being on one side or the other of chemistry.

There are only two sides to chemistry, either Alkaline or Acidic. Alkaline foods contain lifeforce energy and are living, healing, hydrating, and nutritive. Acidic foods on the other hand are mucus forming and very clogging to the digestive system and the lymphatic system (the body’s system responsible for carrying out toxic waste products) and they contain NO lifeforce energy.

Ideally, we need balance between the two, but we want to be slightly more alkaline for Vitality.

Think about this for a second, if you planted food item from the alkaline food group like, say an apple seed in the ground, what happens? You would grow an apple tree, because there is lifeforce energy in that food and once the seed is germinated, it will grow, just as nature designed it. If you plant something from the acidic food group such as meat, cheese, or wheat in the ground, what happens? It becomes moldy and rotten, because it contains NO lifeforce energy. These foods are responsible for clogging up the digestive tract and the lymphatic system, and this can and will always lead to all kinds of challenges ranging from fatigue, colon cancer, acid reflux, diverticulitis, and the list goes on.

So if you want to increase your bodys natural energy and you want to have a healthy body, we must focus on these FOUR important areas.

  • DIGESTION– We must digest what we eat
  • ABSORPTION– We must absorb what we digest
  • UTILIZATION– We must be able to utilize what we absorb
  • ELIMINATION– We must be able to properly eliminate

When you improve your digestion and elimation, you will begin to absorb what you eat, therefore allowing your body  to utilize all of the essiental vitamins, minerals, and enzymes you need to live a Healthy, Happy Life.

Don’t just take my word for any of this. I encourage YOU to take the challenge of eating nothing but RAW living foods or foods in their natural state, i.e. fruits, vegetables, nuts, and seeds. Basically, NO cooking or heating foods over 118 degrees for 7 days, and see how YOU feel! At the very least, eat 70-80% RAW living foods and 20-30% steamed or baked on low temperatures and see the difference!

Think about this for a second…Imagine your body as a High Performance Exotic car. If you put in Regular Unleaded gasoline as the fuel, your Exotic car wouldn’t have the best performance. It would be very Sub-Par at best. However, when you put SUPER high ocatane gasoline in, it runs like the high performance machine that it’s designed to be. The same is true for your body. We are all made up of energy and we require foods that contain lifeforce energy for health and vitality . Your body was NOT designed to be fatiqued, sick all the time with diseases and to suffer. It’s designed to survive and THRIVE! It’s our birth right to feel GOOD, be in good Health and THRIVE while we are here on this beautiful earth.

The choice is yours my dear friends…

I encourage you to explore the idea of getting in more RAW Living foods on a daily basis. Begin NOW by simply adding in more fresh organic fruits, vegetables, soaked nuts and seeds. Consider this…It’s been said that diseases cannot live in an Alkaline environment.

 

Health & Abundance~

 

Disclaimer:
Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.

 

 

 

 

 

 

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A Sneak Peak At What A RAW Vegan Athlete Consumes!

I’ve been getting a lot of questions lately on how I get my day started, and what kind of food I eat throughout the day.

body

If you’re ready, I’ll give you a sneak peak at what a RAW Vegan Athlete’s day looks like!

I always begin my mornings by waking up, of course, and then I go right for the hydration pump! Thats right, I rehydrate to get the juices flowing, and drink at least 32oz of spring water with fresh squeezed lemon, and sometimes, if I need a little more pep in my step, I’ll add a little cayenne pepper and some turmeric powders to shake things up a bit. This really opens up the cardiovascular system  and gets some serious blood pumping and supports the immune system.

 

The rest of my day typically looks like this…90% of the time I eat Raw organic fruits and vegetables, and the other 10% of the time, I might choose to  balance out with steamed veggies, rice , sprouted quinoa and/or MAYBE a baked potato. I will often go with 3 big green smoothies with lots of bananas and dates as my base along with a few other goodies, and plug in 3 32oz. jars of alkaline green juices, which almost always includes one of my favorite ingredients, watercress!

D I N N E R is always a treat and like an art show for me, where I get to be CREATIVE, have fun, and INDULGE! After fasting most of the day and giving my digestive tract a break from digesting heavy foods, I am ready to eat by 5 or 6 pm. I’ll typically make a HUGE rainbow salad and top it off with all of the healthy fats and fresh living sprouts that I can get in there!

Oh and I can’t forget about the best part, the dressing!  I go CRAZY with the dressing and make a huge amount of it! I almost always use an avocado base with a citrus fruit of some sort to give it some serious zing and zest, and then pour it on heavy with some kale chips and sit and ENJOY with a big smile!

I really don’t have a specific regiment that I follow, I just focus on abundance, and filling in 90% of my day with Organic Raw foods, smoothies, and or green juices, and leave the other 10% as what I call wiggle room. I do love the energy and the

 

way I feel when I am on the green smoothies and juices though, it’s powerful stuff! Don’t take my word for it, give it a try!

I love this saying, “Nothing looks as good as being healthy feels”

Have the best day ever friends!

 

-Ian Myers

 

 

The real truth about eating fruit is exposed

Grapes
IMWellness

Fruit has had a bad reputation over the years and many people are afraid to eat it, because of fear of gaining weight or getting too much sugar. Raw fruits and vegetables are balanced in their simple sugars, amino acids and fatty acids. The fructose sugar found in Raw fruits is a simple sugar that helps strengthen and energize cells of the body, and this is one reason why your body becomes stronger and more energetic on these foods. Simple sugars also aid alkalization of the tissues, which is vital for tissue regeneration and vitality. Fructose is the highest electrical sugar in nature and is also superb for brain and nerve regeneration.

The best time to consume your fruit is first thing in the morning before heavier meals. Fruits and melons digetst very quickly. When combined with foods that digest slowly, their sugars are held up in the stomach. This results in the fermintation of the undigested sugar, which then yields alcohol. This alcohol from fermenatation of food sugars raises blood alcohol levels. So always remember to eat your fruits alone. The body responds best to eating mono fruit meals, which is simply eating as much as you want of any specific fruit. Two of my favorite mono meals are melons and dark grapes. The darker the grapes, the more cleansing effects they will have. There is an old saying about melons. Eat melons alone or leave them alone, because they do not combine well with other fruit. Melons are extremely hydrating and nurishing to the adrenal glands, making it a great fruit to energize the cells and to get your morning off to a great start! Check with your local farmers markets to see what fruits are in season, and give it a go!

Did you know that eating fresh organic raw fruit actually saves energy for the body and cells, because it doesn’t require insulin or ATP (adenosine triphosphate) to transport the nutrients across the cell walls, it’s simply pulled or absorbed through the cell wall by diffusion. Because of this, eating fruit can be benificial for diabetics, especially if they remove complex sugars from their diets. Complex sugars create excessive glucose levels in the blood, which then creates more insulin demand. I am not a medical doctor, and this is not medical advice, so you should always consult with your medical doctor and monitor your blood sugar levels when eating fruit.

Have fun on your health journey and please continue to follow my blog. Many thanks for reading this article.

Have a Healthy, Happy Day!!!

 

For more tips and recipes on the Healthy Lifestyle, check out my YouTube Channel @ http://youtu.be/gXtbbilif0Y

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Leave a DONATION for Ian Myers on Pay Pal @ ianmichaelmyers@gmail.com

Thank you for your support!!

 

References:

The Detox Miracle Sourcebook- Dr. Robert Morse N.D.

Disclaimer:
Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.

 

 

How to make Delicious a Chocolate Pudding that’s all natural

choco pudding 2 Do you want to take your sweet tooth to the next level in a healthy way? Of course you do! This creamy, delicious, all natural recipe is one to try, and you don’t have to feel guilty. The simplicity involved in making this pudding will blow your socks off. With a few simple ingredients and a blender, preferably a Vitamix (for power purposes), you will get instant satisfaction without having to, or even wanting to splurge on something you may regret later on.

I must say, one of my all time favorite sugar craving curbers, are dates. When you include them in a recipe like this pudding, you will get the right amount of sugar to satisfy your sugar “need”, as well as the perfect amount to sustain you energy wise.

 

Chocolate Pudding Ingredients:

-1 Ripe Avocado

– 1-2 Ripe Bananas ( i.e., Brown spots)

-6-8 Pitted Dates

-1/4 Cup of Cacao Powder

-1 Tsp of Cinnamon

-1 Tbsp of Vanilla extract

-2 Tbsp of Extra Virgin Coconut Oil

– Dash of Sea Salt

 

Preparation:

Add all of the ingredients into a blender and blend on high until the mixture is smooth and creamy.

 

Toppings:

I like to add a 1/2 tsp of coconut flakes and some freshly cut organic Strawberries.

 

The most challenging thing about preparing this recipe, is to not eat all of the pudding before you serve it!!!

 

Have a Healthy, Happy Day!!!

 

For more tips and recipes on the Healthy Lifestyle, check out my YouTube Channel @ http://youtu.be/gXtbbilif0Y

Follow me on Facebook @ imwellness and Ian Michael Myers

Leave a DONATION for Ian Myers on Pay Pal @ ianmichaelmyers@gmail.com

Thank you for your support!!

 

 

Disclaimer:
Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.

Lose Weight, Alkalize and Hydrate with this recipe

alkalizeAre you looking for a natural way to shed those extra pounds for the summer? Do you want to improve your health and vitality? Adding in more fresh, hydrating, and alkalizing natural foods in their natural states is one of the best ways to encourage all of these things. Mother Nature has put everything on this earth that we need to THRIVE!

All of the ingredients in this recipe have a specific purpose. Cucumbers are extremely alkalizing, hydrating, and act as a natural diuretic, helping the body to flush excess water and toxins from the body. Celery provides the vital minerals and salts we need, as well as helps transport nutrients into the cells. Romaine Lettuce hydrates and calms the nervous system. Aloe soothes the digestive tract and helps with inflammation. Lemons are very astringent and help to stimulate and move the lymphatic system, aid in detoxing the body, and also alkalize. Apples are extremely rich in phytonutrients, antioxidants, and flavonoids. They also help to sweeten the juice.

Juicing recipe:

  • 3 Cucumbers
  • 2 heads of Romaine
  • 1 Lemon
  • 1 Apple
  • 4 stalks of Celery
  • 1/2 inches of Aloe Vera

Keeping your body hydrated on a cellular level and alkalized with juice recipes like this, can have some extraordinary benefits to your health. Fighting off inflammation, improving digestion, and acting as a natural diuretic to flush out toxins, can help your body to heal on a cellular level.

For more tips and recipes on the Healthy Lifestyle, check out my YouTube Channel @ http://youtu.be/gXtbbilif0Y

Follow me on Facebook @ imwellness and Ian Michael Myers

Leave a DONATION for Ian Myers on Pay Pal @ ianmichaelmyers@gmail.com

Thank you for your support!!

Disclaimer:

Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.

10 Extraordinary healing benefits of Parsley

parsley 2Parsley is the world’s most popular herb for a number of reasons. Most of us, when we think of Parsley,  think of it as a green decorative garnish. But a sprig of Parsley can provide many more unique benefits than a decoration on your plate.

Parsley has been around for more than 2,000 years and is native to the Mediterranean region of Southern Europe. The two most popular parsley selections are Curly Leaf Parsley and Italian Parsley. The Italian Parsley provides a more fragrant and less bitter taste than the Curly Leaf.

Benefits of Parsley:

  • Heart Health- Parsley contains folic acid, which is one of the most important B Vitamins that supports heart function.
  • Rich in Chlorophyll, a natural blood purifier and tonic that oxygenates the blood, allowing for for better cellular respiration.
  • Kidney Health- Parsley is a natural diuretic and helps the body get rid of excess fluid, supporting kidney function and detoxifying the body.
  • Rich in minerals and antioxidants
  • A natural breath freshener.
  • Rich in Vitamins A, B-12, C and K.
  • Anti-Bacterial
  • Its anti-inflammatory properties can aid in joint relief and provide protection from Rheumatoid Arthritis.
  • Immunity Booster- Parsley contains three times more Vitamin C than oranges, making it an incredible immune booster.
  • Combat hair loss- Parsley’s contains essential oils, that when massaged into the scalp on a regular basis, may reduce hair loss.

Here are a few of my favorite juicing recipes to get more Parsley into your lifestyle:

Super Hydrator Juice- 7 leaves of Romaine, 1 Cucumber, A handful of Parsley, 1 Apple

Alkalizing and Heavy Metal Detox Juice– 1 Cucumber, 4 stalks of Celery, 1 green Apple, a handful of Cilantro and Parsley

Cautionary note:

Parsley contains Oxalates and is not recommended for individuals who have any existing or untreated Kidney or Gallbladder conditions.

For more tips and recipes on the Healthy Lifestyle, check out my YouTube Channel @ http://youtu.be/gXtbbilif0Y

Follow me on Facebook @ imwellness and Ian Michael Myers

Leave a DONATION for Ian Myers on Pay Pal @ ianmichaelmyers@gmail.com

Thank you for your support!!

References:

The world’s Healthiest Foods. www.whfoods.com. March 18, 2014

Disclaimer:

Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.

Top 10 Beta Carotene Rich Foods

Beta Carotene
Beta Carotene

According to the American Cancer Society, Beta Carotene may prevent certain cancers by enhancing the white blood cells in the immune system. White blood cells work to block cell-damaging free radicals.

The orange pigment that is found in certain fruits and vegetables is derived from Beta Carotene, which is also a carotenoid compound.

Beta Carotene has been shown to aid with Alzheimer’s disease, cataracts, cystic fibrosis and may help reduce the progression of age-related macular degeneration.

Here are Top 10 foods that are high in Beta Carotene:

  • Carrots
  • Squash
  • Collard Greens
  • Spinach
  • Sweet Potatoes
  • Romaine Lettuce
  • Cantaloup Melon
  • Broccoli
  • Red Peppers
  • Swiss Chard
  • Kale

Getting in more of these high carotene foods, is a GREAT way to increase your vitality, and overall, great way to boost your health!

For more tips and recipes on the Healthy Lifestyle, check out my YouTube blog @ http://youtu.be/gXtbbilif0Y

Follow me on Facebook @ imwellness and Ian Michael Myers

Leave a DONATION for Ian Myers on Pay Pal @ ianmichaelmyers@gmail.com

Thank you for your support!!

References:

http://www.webmd.boots.com/men/ss/slideshow-foods-to-boost-male-health

Pictures of healthiest foods for men. http://www.olympiasportschiropractor.com. March 3,2014.

Disclaimer:

Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.

Use this POWERFUL herb to Detoxify Heavy Metals, Alkalize and Improve Immunity

Cilantro
Cilantro-Natures Natural Heavy Metal Detoxifier

In this article, I will share with you the benefits on this POWERFUL Detoxifying herb known as Cilantro that has been shown to be extremely beneficial in detoxifying heavy metals from the body & boosting immunity.

Today, we live in a world where environmental toxins are all around us. Many of us have been exposed to heavy metals of some sort through our diet, medications, from the environment,  and or through work and play. Although there are some environmental toxins that we can’t avoid, there are many that we can avoid, such as what we put on our skin, in our hair, in our foods and use as household cleaners.

By educating ourselves and being informed, we can make better choices and avoid many of these environmental toxins.

BENEFITS OF CILANTRO:

  • Immune booster because of its high Anti-Oxidant properties
  • Rich source of Vitamin A, C, K and has traces of B Vitamins and folic acid
  • Helps with digestion
  • High in Antioxidants
  • Excellent source of calcium, supporting healthy bones
  • High in Omega 3 & 6 making it a great anti-inflammatory agent
  • Great for Eyesight because of the high amounts of beta-carotene and anti-oxidants
  • Powerful heavy metal detoxifier because it binds to heavy metals and loosens them so they can eliminated from the body.
  • Reduces the risk of kidney stones because of its diuretic and detoxifying properties

Here are a few ways you can implement cilantro into your lifestyle. Cilantro is a great addition to most salads and dressings, adding that perfect amount of pizazz and flavor. It can also be a great addition to any juice recipes, because of its fresh taste, without being overpowering.

One of my favorite recent juices with Cilantro is:

-1 cucumber

-1 head of romaine

-1/4 head of green cabbage

-1 bundle of cilantro

-1 green apple

-1/2 Lime

***For more tips and tricks on the Healthy Lifestyle, PLEASE check out my YouTube blog @ http://youtu.be/gXtbbilif0Y

***Follow me on Facebook @ imwellness and Ian Michael Myers

***Leave a DONATION for Ian Myers on Pay Pal @ ianmichaelmyers@gmail.com

Thank you for your support!!

Disclaimer:

Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.

References:

http://www.diagnose-me.com/symptoms-of/heavy-metal-toxicity.html

The Benefits of the Anti-Aging Wheatgrass

  Superfood

Did you know that Wheatgrass is said to be the most healing of all grasses.  It is an effective healer because it contains Chlorophyll, and it is abundant in all minerals, and is one of nature’s richest sources of vitamins A, B complex, C, E and K. Wheatgrass is extremely abundant in protein, and contains 17 amino acids, the building blocks of protein, which makes it  a perfect post workout addition.

Superfood
Superfood

Benefits of Wheatgrass:

  • Wheatgrass is also abundant in vitamin B-17, a substance that can destroy cancer cells selectively.
  • Contains Chlorophyll which oxygenates the blood and increases Red Blood Cell-count and is said to lower blood pressure.
  • Enriches and cleanses the blood, thus stimulating the metabolism and the body’s enzyme system
  • Powerful detoxifier and blood builder
  • Restores alkalinity to the blood
  • Wheatgrass has been used to restore grey hair back to its normal color (Google Ann Wigmore) to learn about her story.
  • Powerful energy booster
  • Helps with weight loss

For a more in depth list of benefits of Wheatgrassclick here http://hippocrate

sinst.org/wheatgrass/benefits-of-wheatgrass

I’ve been using Wheatgrass for many years with great results. Wheatgrass is available in juice, powder,tablets, and I’ve even seen it sold in Whole Foods as a frozen item.  Most juice bars sell grass shots for $3-4 per ounce and some offer it as an addition to your green juice or smoothie.
I recommend getting a shot of Wheatgrass in the mornings to Alkalize your body and for a natural energy boost. I also enjoy a double shot of Wheatgrass after a strenuous workout to promote recovery and build lean muscle.

Thank you for taking time to read my blog.

***For more Tips and Recipes on the Healthy Lifestyle, PLEASE check out my YouTube blog @ http://youtu.be/gXtbbilif0Y

***Follow me on Facebook @ imwellness and Ian Michael Myers

Thank you for your support!!

Disclaimer:

Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.

References:
muscleweek.com

How to get Beautiful Radiant Skin

tomato juice
Natures Vitamins

Do you want healthy, radiant skin, strong bones, and heathy shiny hair? Later in this article I will share a recipe that promotes  radiant skin and much, much more!

Growing up, I suffered from severe acne. I saw a number of different dermatologists and tried every antibiotic under the sun…I even tried accutane, and still found no true remedy! Once I started eating more natural foods in their natural state and juicing, I started to notice that my skin slowly began to clear up and I felt healthier. Certain vegetables, when combined together, can be extremely beneficial in aiding our body to heal itself naturally.

This recipe is packed full of Antioxidants, Vitamins, and Minerals, that all will promote Beautiful, Radiant Skin.

Health Benefits of Tomatoes, Cucumbers and Carrots:

  • Preventative  for kidneys and gallstones
  • Tomatoes contain lycopene and help reduce the risk of several cancers
  • They contain bio-flavonoids and carotenoids which are anti-inflammatory agents
  • They are high in vitamins A, C, K & contain beta carotene
  • Tomatoes are high in fiber, helping to fill you up without adding in a lot of calories and fat
  • Tomatoes are high in water which help flush the body of toxins
  • They contain chromium, which helps to balance the blood sugar
  • They are extremely hydrating to the cells in the body, thus promoting vibrant health

Radiant Skin Recipe:

  • 3 Tomatoes
  • 3 Carrots
  • 1 Cucumber

Click here to watch the How To YouTube video:   http://www.youtube.com/watch?v=JRGfggsGnOI

* Juice all the above items in a juicer and enjoy!

***For more Tips and Recipes on the Healthy Lifestyle, PLEASE check out my YouTube blog @ http://youtu.be/gXtbbilif0Y OR plug in Ian Myers.

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References:

Carrot, Tomato, Starfruit Juice. Dailycookingquest.com. Web. February 21,2014.

Disclaimer:

Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.