A Sneak Peak At What A RAW Vegan Athlete Consumes!

I’ve been getting a lot of questions lately on how I get my day started, and what kind of food I eat throughout the day.

body

If you’re ready, I’ll give you a sneak peak at what a RAW Vegan Athlete’s day looks like!

I always begin my mornings by waking up, of course, and then I go right for the hydration pump! Thats right, I rehydrate to get the juices flowing, and drink at least 32oz of spring water with fresh squeezed lemon, and sometimes, if I need a little more pep in my step, I’ll add a little cayenne pepper and some turmeric powders to shake things up a bit. This really opens up the cardiovascular system  and gets some serious blood pumping and supports the immune system.

 

The rest of my day typically looks like this…90% of the time I eat Raw organic fruits and vegetables, and the other 10% of the time, I might choose to  balance out with steamed veggies, rice , sprouted quinoa and/or MAYBE a baked potato. I will often go with 3 big green smoothies with lots of bananas and dates as my base along with a few other goodies, and plug in 3 32oz. jars of alkaline green juices, which almost always includes one of my favorite ingredients, watercress!

D I N N E R is always a treat and like an art show for me, where I get to be CREATIVE, have fun, and INDULGE! After fasting most of the day and giving my digestive tract a break from digesting heavy foods, I am ready to eat by 5 or 6 pm. I’ll typically make a HUGE rainbow salad and top it off with all of the healthy fats and fresh living sprouts that I can get in there!

Oh and I can’t forget about the best part, the dressing!  I go CRAZY with the dressing and make a huge amount of it! I almost always use an avocado base with a citrus fruit of some sort to give it some serious zing and zest, and then pour it on heavy with some kale chips and sit and ENJOY with a big smile!

I really don’t have a specific regiment that I follow, I just focus on abundance, and filling in 90% of my day with Organic Raw foods, smoothies, and or green juices, and leave the other 10% as what I call wiggle room. I do love the energy and the

 

way I feel when I am on the green smoothies and juices though, it’s powerful stuff! Don’t take my word for it, give it a try!

I love this saying, “Nothing looks as good as being healthy feels”

Have the best day ever friends!

 

-Ian Myers

 

 

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The real truth about eating fruit is exposed

Grapes
IMWellness

Fruit has had a bad reputation over the years and many people are afraid to eat it, because of fear of gaining weight or getting too much sugar. Raw fruits and vegetables are balanced in their simple sugars, amino acids and fatty acids. The fructose sugar found in Raw fruits is a simple sugar that helps strengthen and energize cells of the body, and this is one reason why your body becomes stronger and more energetic on these foods. Simple sugars also aid alkalization of the tissues, which is vital for tissue regeneration and vitality. Fructose is the highest electrical sugar in nature and is also superb for brain and nerve regeneration.

The best time to consume your fruit is first thing in the morning before heavier meals. Fruits and melons digetst very quickly. When combined with foods that digest slowly, their sugars are held up in the stomach. This results in the fermintation of the undigested sugar, which then yields alcohol. This alcohol from fermenatation of food sugars raises blood alcohol levels. So always remember to eat your fruits alone. The body responds best to eating mono fruit meals, which is simply eating as much as you want of any specific fruit. Two of my favorite mono meals are melons and dark grapes. The darker the grapes, the more cleansing effects they will have. There is an old saying about melons. Eat melons alone or leave them alone, because they do not combine well with other fruit. Melons are extremely hydrating and nurishing to the adrenal glands, making it a great fruit to energize the cells and to get your morning off to a great start! Check with your local farmers markets to see what fruits are in season, and give it a go!

Did you know that eating fresh organic raw fruit actually saves energy for the body and cells, because it doesn’t require insulin or ATP (adenosine triphosphate) to transport the nutrients across the cell walls, it’s simply pulled or absorbed through the cell wall by diffusion. Because of this, eating fruit can be benificial for diabetics, especially if they remove complex sugars from their diets. Complex sugars create excessive glucose levels in the blood, which then creates more insulin demand. I am not a medical doctor, and this is not medical advice, so you should always consult with your medical doctor and monitor your blood sugar levels when eating fruit.

Have fun on your health journey and please continue to follow my blog. Many thanks for reading this article.

Have a Healthy, Happy Day!!!

 

For more tips and recipes on the Healthy Lifestyle, check out my YouTube Channel @ http://youtu.be/gXtbbilif0Y

Follow me on Facebook @ imwellness and Ian Michael Myers

Leave a DONATION for Ian Myers on Pay Pal @ ianmichaelmyers@gmail.com

Thank you for your support!!

 

References:

The Detox Miracle Sourcebook- Dr. Robert Morse N.D.

Disclaimer:
Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.

 

 

Having a hard time concentrating or remembering things? Five powerful herbs that enhance memory and brain function

Herbs have been around since the dawn of time, and have been used to find remedy to a number of different illnesses. The herbs in this article are especially good at enhancing cognitive function, and helping to increase your brainpower.

Top five herbs that enhance and stimulate memory and brain function:

  • Gotu Kola– has been used for centuries by traditional healers to treat a wide array of illnesses and medical conditions. Traditional uses include: Improvement of cognitive function, the healing of wounds, treatment of skin conditions such as leprosy and psoriasis.
  • Yerba Mate– Yerba mate is a central nervous system stimulant containing caffeine, but it also contains a number of other nutrients, including antioxidants, amino acids, polyphenols, vitamins and minerals. Yerba mate is said to be a safe and effective nervous system stimulant with very few side effects and many health benefits. Yerba Mate is extremely high in antioxidants and has about 90% more antioxidants than the popular green tea.
  • Ginkgo– is a popular “brain herb” that boosts memory and enhance cognitive performance. The two biggest components in ginkgo are flavonoids and trepenoids. Flavonoids are plant-based antioxidants. Studies have revealed that flavonoids protect the nerves, blood vessels, heart muscle, and retina from damage. Trepenoids aid in increasing blood flow.
  • Panex Ginseng– Ginseng is an adaptogenic herb, which adapts itself to the needs of the body. It is believed to be an excellent tonic that benefits one’s stamina, Libido, helps boost energy levels, and helps improve concentration and thinking ability. **Its not recommended to take this for long periods of time.
  • Rosemary- it is referred to as the herb of “Remembrance”. Rosemary is used in cosmetics, adding flavor to food and beverages. It can be consumed as a fresh herb (whole or liquid extract) or as a dry herb for teas. Rosemary oil can be used as an effective aromatherapy protocol for poor memory, improving mental clarity, fatigue, and difficulty concentrating. If you use the oils, It’s best to apply a carrier oil like almond, avocado, or grape seed oil first for best results.

* Always read about the side effects before experimenting with these herbs and or see your health care practitioner.

 

Have a Healthy, Happy Day!!!

 

For more tips and recipes on the Healthy Lifestyle, check out my YouTube Channel @ http://youtu.be/gXtbbilif0Y

Follow me on Facebook @ imwellness and Ian Michael Myers

Leave a DONATION for Ian Myers on Pay Pal @ ianmichaelmyers@gmail.com

Thank you for your support!!

 

 

Disclaimer:
Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.

 

Lose Weight, Alkalize and Hydrate with this recipe

alkalizeAre you looking for a natural way to shed those extra pounds for the summer? Do you want to improve your health and vitality? Adding in more fresh, hydrating, and alkalizing natural foods in their natural states is one of the best ways to encourage all of these things. Mother Nature has put everything on this earth that we need to THRIVE!

All of the ingredients in this recipe have a specific purpose. Cucumbers are extremely alkalizing, hydrating, and act as a natural diuretic, helping the body to flush excess water and toxins from the body. Celery provides the vital minerals and salts we need, as well as helps transport nutrients into the cells. Romaine Lettuce hydrates and calms the nervous system. Aloe soothes the digestive tract and helps with inflammation. Lemons are very astringent and help to stimulate and move the lymphatic system, aid in detoxing the body, and also alkalize. Apples are extremely rich in phytonutrients, antioxidants, and flavonoids. They also help to sweeten the juice.

Juicing recipe:

  • 3 Cucumbers
  • 2 heads of Romaine
  • 1 Lemon
  • 1 Apple
  • 4 stalks of Celery
  • 1/2 inches of Aloe Vera

Keeping your body hydrated on a cellular level and alkalized with juice recipes like this, can have some extraordinary benefits to your health. Fighting off inflammation, improving digestion, and acting as a natural diuretic to flush out toxins, can help your body to heal on a cellular level.

For more tips and recipes on the Healthy Lifestyle, check out my YouTube Channel @ http://youtu.be/gXtbbilif0Y

Follow me on Facebook @ imwellness and Ian Michael Myers

Leave a DONATION for Ian Myers on Pay Pal @ ianmichaelmyers@gmail.com

Thank you for your support!!

Disclaimer:

Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.

10 Extraordinary healing benefits of Parsley

parsley 2Parsley is the world’s most popular herb for a number of reasons. Most of us, when we think of Parsley,  think of it as a green decorative garnish. But a sprig of Parsley can provide many more unique benefits than a decoration on your plate.

Parsley has been around for more than 2,000 years and is native to the Mediterranean region of Southern Europe. The two most popular parsley selections are Curly Leaf Parsley and Italian Parsley. The Italian Parsley provides a more fragrant and less bitter taste than the Curly Leaf.

Benefits of Parsley:

  • Heart Health- Parsley contains folic acid, which is one of the most important B Vitamins that supports heart function.
  • Rich in Chlorophyll, a natural blood purifier and tonic that oxygenates the blood, allowing for for better cellular respiration.
  • Kidney Health- Parsley is a natural diuretic and helps the body get rid of excess fluid, supporting kidney function and detoxifying the body.
  • Rich in minerals and antioxidants
  • A natural breath freshener.
  • Rich in Vitamins A, B-12, C and K.
  • Anti-Bacterial
  • Its anti-inflammatory properties can aid in joint relief and provide protection from Rheumatoid Arthritis.
  • Immunity Booster- Parsley contains three times more Vitamin C than oranges, making it an incredible immune booster.
  • Combat hair loss- Parsley’s contains essential oils, that when massaged into the scalp on a regular basis, may reduce hair loss.

Here are a few of my favorite juicing recipes to get more Parsley into your lifestyle:

Super Hydrator Juice- 7 leaves of Romaine, 1 Cucumber, A handful of Parsley, 1 Apple

Alkalizing and Heavy Metal Detox Juice– 1 Cucumber, 4 stalks of Celery, 1 green Apple, a handful of Cilantro and Parsley

Cautionary note:

Parsley contains Oxalates and is not recommended for individuals who have any existing or untreated Kidney or Gallbladder conditions.

For more tips and recipes on the Healthy Lifestyle, check out my YouTube Channel @ http://youtu.be/gXtbbilif0Y

Follow me on Facebook @ imwellness and Ian Michael Myers

Leave a DONATION for Ian Myers on Pay Pal @ ianmichaelmyers@gmail.com

Thank you for your support!!

References:

The world’s Healthiest Foods. www.whfoods.com. March 18, 2014

Disclaimer:

Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.

Top 10 Beta Carotene Rich Foods

Beta Carotene
Beta Carotene

According to the American Cancer Society, Beta Carotene may prevent certain cancers by enhancing the white blood cells in the immune system. White blood cells work to block cell-damaging free radicals.

The orange pigment that is found in certain fruits and vegetables is derived from Beta Carotene, which is also a carotenoid compound.

Beta Carotene has been shown to aid with Alzheimer’s disease, cataracts, cystic fibrosis and may help reduce the progression of age-related macular degeneration.

Here are Top 10 foods that are high in Beta Carotene:

  • Carrots
  • Squash
  • Collard Greens
  • Spinach
  • Sweet Potatoes
  • Romaine Lettuce
  • Cantaloup Melon
  • Broccoli
  • Red Peppers
  • Swiss Chard
  • Kale

Getting in more of these high carotene foods, is a GREAT way to increase your vitality, and overall, great way to boost your health!

For more tips and recipes on the Healthy Lifestyle, check out my YouTube blog @ http://youtu.be/gXtbbilif0Y

Follow me on Facebook @ imwellness and Ian Michael Myers

Leave a DONATION for Ian Myers on Pay Pal @ ianmichaelmyers@gmail.com

Thank you for your support!!

References:

http://www.webmd.boots.com/men/ss/slideshow-foods-to-boost-male-health

Pictures of healthiest foods for men. http://www.olympiasportschiropractor.com. March 3,2014.

Disclaimer:

Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.

Use this POWERFUL herb to Detoxify Heavy Metals, Alkalize and Improve Immunity

Cilantro
Cilantro-Natures Natural Heavy Metal Detoxifier

In this article, I will share with you the benefits on this POWERFUL Detoxifying herb known as Cilantro that has been shown to be extremely beneficial in detoxifying heavy metals from the body & boosting immunity.

Today, we live in a world where environmental toxins are all around us. Many of us have been exposed to heavy metals of some sort through our diet, medications, from the environment,  and or through work and play. Although there are some environmental toxins that we can’t avoid, there are many that we can avoid, such as what we put on our skin, in our hair, in our foods and use as household cleaners.

By educating ourselves and being informed, we can make better choices and avoid many of these environmental toxins.

BENEFITS OF CILANTRO:

  • Immune booster because of its high Anti-Oxidant properties
  • Rich source of Vitamin A, C, K and has traces of B Vitamins and folic acid
  • Helps with digestion
  • High in Antioxidants
  • Excellent source of calcium, supporting healthy bones
  • High in Omega 3 & 6 making it a great anti-inflammatory agent
  • Great for Eyesight because of the high amounts of beta-carotene and anti-oxidants
  • Powerful heavy metal detoxifier because it binds to heavy metals and loosens them so they can eliminated from the body.
  • Reduces the risk of kidney stones because of its diuretic and detoxifying properties

Here are a few ways you can implement cilantro into your lifestyle. Cilantro is a great addition to most salads and dressings, adding that perfect amount of pizazz and flavor. It can also be a great addition to any juice recipes, because of its fresh taste, without being overpowering.

One of my favorite recent juices with Cilantro is:

-1 cucumber

-1 head of romaine

-1/4 head of green cabbage

-1 bundle of cilantro

-1 green apple

-1/2 Lime

***For more tips and tricks on the Healthy Lifestyle, PLEASE check out my YouTube blog @ http://youtu.be/gXtbbilif0Y

***Follow me on Facebook @ imwellness and Ian Michael Myers

***Leave a DONATION for Ian Myers on Pay Pal @ ianmichaelmyers@gmail.com

Thank you for your support!!

Disclaimer:

Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.

References:

http://www.diagnose-me.com/symptoms-of/heavy-metal-toxicity.html

The Benefits of the Anti-Aging Wheatgrass

  Superfood

Did you know that Wheatgrass is said to be the most healing of all grasses.  It is an effective healer because it contains Chlorophyll, and it is abundant in all minerals, and is one of nature’s richest sources of vitamins A, B complex, C, E and K. Wheatgrass is extremely abundant in protein, and contains 17 amino acids, the building blocks of protein, which makes it  a perfect post workout addition.

Superfood
Superfood

Benefits of Wheatgrass:

  • Wheatgrass is also abundant in vitamin B-17, a substance that can destroy cancer cells selectively.
  • Contains Chlorophyll which oxygenates the blood and increases Red Blood Cell-count and is said to lower blood pressure.
  • Enriches and cleanses the blood, thus stimulating the metabolism and the body’s enzyme system
  • Powerful detoxifier and blood builder
  • Restores alkalinity to the blood
  • Wheatgrass has been used to restore grey hair back to its normal color (Google Ann Wigmore) to learn about her story.
  • Powerful energy booster
  • Helps with weight loss

For a more in depth list of benefits of Wheatgrassclick here http://hippocrate

sinst.org/wheatgrass/benefits-of-wheatgrass

I’ve been using Wheatgrass for many years with great results. Wheatgrass is available in juice, powder,tablets, and I’ve even seen it sold in Whole Foods as a frozen item.  Most juice bars sell grass shots for $3-4 per ounce and some offer it as an addition to your green juice or smoothie.
I recommend getting a shot of Wheatgrass in the mornings to Alkalize your body and for a natural energy boost. I also enjoy a double shot of Wheatgrass after a strenuous workout to promote recovery and build lean muscle.

Thank you for taking time to read my blog.

***For more Tips and Recipes on the Healthy Lifestyle, PLEASE check out my YouTube blog @ http://youtu.be/gXtbbilif0Y

***Follow me on Facebook @ imwellness and Ian Michael Myers

Thank you for your support!!

Disclaimer:

Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.

References:
muscleweek.com

How to get Beautiful Radiant Skin

tomato juice
Natures Vitamins

Do you want healthy, radiant skin, strong bones, and heathy shiny hair? Later in this article I will share a recipe that promotes  radiant skin and much, much more!

Growing up, I suffered from severe acne. I saw a number of different dermatologists and tried every antibiotic under the sun…I even tried accutane, and still found no true remedy! Once I started eating more natural foods in their natural state and juicing, I started to notice that my skin slowly began to clear up and I felt healthier. Certain vegetables, when combined together, can be extremely beneficial in aiding our body to heal itself naturally.

This recipe is packed full of Antioxidants, Vitamins, and Minerals, that all will promote Beautiful, Radiant Skin.

Health Benefits of Tomatoes, Cucumbers and Carrots:

  • Preventative  for kidneys and gallstones
  • Tomatoes contain lycopene and help reduce the risk of several cancers
  • They contain bio-flavonoids and carotenoids which are anti-inflammatory agents
  • They are high in vitamins A, C, K & contain beta carotene
  • Tomatoes are high in fiber, helping to fill you up without adding in a lot of calories and fat
  • Tomatoes are high in water which help flush the body of toxins
  • They contain chromium, which helps to balance the blood sugar
  • They are extremely hydrating to the cells in the body, thus promoting vibrant health

Radiant Skin Recipe:

  • 3 Tomatoes
  • 3 Carrots
  • 1 Cucumber

Click here to watch the How To YouTube video:   http://www.youtube.com/watch?v=JRGfggsGnOI

* Juice all the above items in a juicer and enjoy!

***For more Tips and Recipes on the Healthy Lifestyle, PLEASE check out my YouTube blog @ http://youtu.be/gXtbbilif0Y OR plug in Ian Myers.

***Follow me on Facebook @ imwellness and Ian Michael Myers

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Thank you for your support!!

 

References:

Carrot, Tomato, Starfruit Juice. Dailycookingquest.com. Web. February 21,2014.

Disclaimer:

Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.

REMEDY Juice to Lower Your Blood Pressure

imageIn todays modern world, most Medical Doctors are treating high blood pressure with pharmaceuticals to mitigate the symptoms. This means that you have to live on medication, it’s treatment based thinking. I would like to offer a different approach, Detoxification. In detoxification, we are more concerned with addressing the causative factors that brought the high blood pressure into existence, and then fixing them so you can live with out the medication and heal naturally.

Detoxification Lifestyle includes:

Incorporating a RAW food lifestyle “Natural Foods in their Natural States” has been shown to be very beneficial in healing the body naturally. The plant Kingdom is VERY powerful and can provide us with all the remedy we need to THRIVE.

We also have access to botanical healing herbs that are tissue specific and very POWERFUL as well and will strengthen the glands responsible for high blood pressure. High blood pressure is linked to the kidney and adrenal glands. Most Americans have weakened kidneys and Adrenals, the question is how weak are they?

The Standard American diet, processed foods and genetic weaknesses passed down play a big role in this topic. I encourage you to try a eating more RAW foods for one week and see how much better you feel. That will be an indication that you are on the right track. As always, check with a holistic healer or practitioner before beginning a detox program.

Taking back our health into our own hands is a liberating experience! No more living in fear that something can’t be reversed. Mother Nature has all the answers we are searching for, you just have to trust, believe and have faith.

Juicing recipe to help lower blood pressure:

2 apples

1 bundle of cilantro

1 bundle of celery

1 lemon

1 lime

Thank you for taking time to read my blog. I hope you found the information here to be resourceful.

***For more tips and tricks on the Healthy Lifestyle, PLEASE check out my YouTube blog @ http://youtu.be/gXtbbilif0Y  OR plug in Ian Myers.

***Follow me on Facebook @ imwellness and Ian Michael Myers

***Leave a DONATION for Ian Myers on Pay Pal @ ianmichaelmyers@gmail.com

Thank you for your support!!

Disclaimer:

Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare.