3 Tips for improving your health?

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Building a healthy body begins with creating the “Healthy Lifestyle.” The foods you choose to eat and the thoughts you think are the foundation of being successful at improving your health.

Here are 3 tips to creating the “Healthy Lifestyle:”

1.) Remove ALL dairy related products and Gluten

2.) Remove processed foods

3.) Add in more fruits, berries, melons & vegetables daily

One of the most effective ways of adding in more vegetables into your daily routine is to invest in a juicer, and juice your vegetables. Studies show that you get more vital phytonutrients, minerals & vitamins from just one juice than you can get from any vitamin or supplement available. Juicing cuts out the fiber and delivers a POWERFUL dose of nutrients that we need to THRIVE, and it’s 100% bio-available…so no digestion is necessary, creating more energy to use for our daily tasks!

But what about the FIBER?

Choosing to eat your fruits whole and or make delicious smoothies, will provide you with lots of fiber, powerful anti-oxidants, flavonoids & good sugars (fructose) we need.

Implementing these 3 tips can help you to improve the quality of your health.

My mentor saysKeep it simple and have FUN on your journey!

With Gratitude-
Ian Myers

Disclaimer:
Any advice relating to health or medical matters reflects the private opinion of the person giving this advice. It is not medical advice and IMWellness, Ian Myers, its members, employees and representatives claim no medical authority or expertise whatsoever; this also applies to herbal and other alternative treatments, and dietary, fitness and nutrition-related advice of all kinds. IMWwellness and Ian Myers takes no responsibility for any consequences resulting from following such advice. Anyone seeking health and/or medical advice is strongly advised to consult a qualified professional regardless of what he/she may read on IMWellness. Do not disregard medical opinion or make any changes to your healthcare based on what you may read on this site. You are solely responsible for all decisions you make regarding your healthcare

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2 thoughts on “3 Tips for improving your health?

    1. Absolutely, Deborah! I was able to get my health back on track after switching to a plant based lifestyle, and find that I feel better and look better than I ever did in my 20’s. 🙂

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