6-Month Group Series · Zoom · 7pm Mondays

RESET
Breathwork

A guided journey to recalibrate your nervous system, release what you've been carrying, and come home to yourself - one breath at a time.

$111
for 6 monthly sessions
Regular $240
Reserve Your Spot

Replays available within 48 hours if you can't attend live

6 Monthly Sessions
90 Minutes Each
Live on Zoom
The Practice

More than breath.
A full reset.

RESET Breathwork is a guided connected 3-part breathing practice - scientifically and somatically designed to release stress, clear emotional blocks, and reset your nervous system.

This is not slow-breathing meditation. Not pranayama from your yoga class. Not Wim Hof. This is a workout and a release for your mind, body, and soul - one that reaches the places words alone cannot.

No prior experience needed. Just show up, lay down, and breathe.

R Recalibrate your nervous system
E Elevate your vibration
S Somatically release stored emotions
E Expand your consciousness
T Transform into your most authentic self

"You will experience a simple yet powerful 3-part breathing practice with an intentional music sequence while laying down. I will guide you the whole way."

- Ramneek, Certified Level 2 Guide
Session Dates

Six months.
Six resets.

May
18
2026
7:00 PM
June
15
2026
7:00 PM
July
20
2026
7:00 PM
August
17
2026
7:00 PM
September
21
2026
7:00 PM
October
12
2026
7:00 PM
Can't make it live? A replay will be available within 48 hours of each session. Please note: the replay will not show participants breathing on camera - only the facilitation will be visible. So when you join live, come ready to show up with your camera on.
What to Expect

Your 90 minutes,
held with care.

01
Welcome & Introductions

We open the group space in a warm, grounding way - so you feel held from the first moment.

02
Intention Setting

Private reflection time and a brief teaching to bring focus to the intentionality you want to create in this session and carry through the month.

03
RESET Breathwork Journey

The heart of our time together. You settle in, lay down, and move through the guided 3-part breath practice with a curated playlist carrying you the whole way.

04
Voluntary Share & Closing

Powerful support to help you integrate this work into the rest of your month. You are never rushed out the door.

90'

Please dedicate 90 minutes in full. You will receive a follow-up email with everything you need to know to best prepare yourself before, during, and after each session.

Your Guide

Led by a Certified Level 2
RESET Breathwork Facilitator.

I believe community is one of the most powerful forces in healing. My in-person events are some of the most sacred spaces I hold - and they remind me again and again that we need each other.

But these sessions? These are built for something different. This is where you go deeper with yourself. No performance, no watching, no holding back. Just you, your breath, and the space to let something move through you that's been waiting.

Each session is held with the same warmth and intention you'd find in any room I facilitate - because the container matters as much as the practice inside it.

Certified Level 2 RESET Breathwork Facilitator
Therapist & Breathwork Facilitator
Founder, IMWellness
Ramneek - RESET Breathwork Facilitator
Ramneek - Therapist & Breathwork Facilitator
Registration

Six months.
One decision.

Founding Rate - Limited Time
$111
Regular price: $240
6 monthly group breathwork sessions on Zoom
7:00 PM Mondays - May through October
Replay access within 48 hours if you can't attend live
Prep email with everything you need before each session
Intention setting, brief teaching, and integration support at every session
Guided 3-part RESET Breathwork with curated music sequences
Voluntary sharing and closing to help you integrate the work
Register Now
Important Information

Please read
before registering.

Do Not Register If

Please do not register if you are pregnant or recently post-natal (6 weeks or less).

Reach Out First If

Please contact ramneek@imwellness.org before registering if you are currently experiencing or have a history of:

  • Cardiovascular Disease or Angina
  • Heart Attack
  • High Blood Pressure
  • Glaucoma or Retinal Detachment
  • Osteoporosis
  • Significant Injuries or Recent Surgery (within the last 6-8 weeks)
  • Severe Mental Illness (e.g. Schizophrenia)
  • Bipolar Disorder
  • Major Depressive Disorder
  • Seizures